Post Time: 2025-07-26
High blood sugar can have severe consequences on our health if left unmanaged. When we consume carbohydrates or sugary foods, our body breaks them down into glucose, which is then absorbed by the bloodstream. Ideally, the pancreas releases insulin to regulate blood sugar levels within a normal range of 70-140 mg/dL.
Consequences of High Blood Sugar: Fluctuations and Health Risks
Blood sugar fluctuations can occur due to various factors such as stress, exercise, or dietary choices. When our blood sugar ranges are consistently too high, it puts excessive strain on the pancreas leading to insulin resistance. This condition increases the risk of developing type 2 diabetes and contributes to a range of health issues including heart disease and stroke.
Understanding Insulin Sensitivity: The Key to Regulating Blood Sugar
Insulin sensitivity is crucial in regulating blood sugar levels. When our body becomes resistant to insulin, it cannot regulate glucose effectively leading to consistently high or low blood sugar ranges. This condition can be managed by incorporating foods that improve insulin sensitivity into our diet such as fiber-rich fruits and vegetables.
Role of Fiber: Regulating Blood Sugar with the Help of Gut Bacteria
Fiber is a vital nutrient in regulating blood sugar levels, particularly through its beneficial effects on gut bacteria. Research has shown that an imbalance in gut microbiota can disrupt glucose regulation leading to insulin resistance. By incorporating high-fiber foods into our diet we not only improve digestion but also support healthy blood sugar levels.
The Importance of Sleep: How Poor Rest Affects Blood Sugar Regulation
Sleep is a critical aspect of maintaining healthy blood sugar ranges as poor sleep quality has been linked to higher risk factors for chronic diseases including diabetes and cardiovascular disease. When our body does not get sufficient rest, it affects the regulation of glucose by disrupting insulin sensitivity.
Managing Stress: How Chronic Tension Affects Blood Sugar Fluctuations
Chronic stress can have severe effects on blood sugar fluctuations as tension stimulates the release of stress hormones such as cortisol which in turn disrupts normal metabolic processes including glucose regulation. Regular exercise and relaxation techniques like yoga or meditation are effective ways to manage stress levels thereby maintaining healthy blood sugar ranges.
In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . My personal aim: - Ideal blood sugar increase after eating = 30mg/dl or lower - Maximum absolute blood sugar level after eating = 140mg/dl - Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a blood sugar balancing snacks medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety 72 hour fasting blood sugar test of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin low blood sugar after alcohol resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts