Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial, especially for individuals living with diabetes. Research suggests that effective blood sugar control can lead to significant weight loss and improved overall health.
Blood Sugar Fluctuations: Causes and Consequences
Diabetes causes fluctuations in blood sugar levels due to insulin resistance or deficiency. This imbalance leads to an excessive amount of glucose in the bloodstream, resulting in high blood pressure, cardiovascular disease, kidney damage, nerve damage (neuropathy), eye problems (retinopathy), foot complications (such as ulcers and amputation).
Dietary Management for Stable Blood Sugar
Eating a balanced diet is essential to maintain stable blood sugar levels. Foods with low glycemic indices help prevent sudden spikes in blood glucose levels. Consuming high-fiber foods, such as fruits, vegetables, whole grains, nuts, seeds, and legumes can also support healthy weight management by promoting satiety and slowing down digestion.
Exercise for Optimal Blood Sugar Regulation
Physical activity is another vital factor in managing diabetes. Regular exercise helps improve insulin sensitivity and promote fat burning. When individuals with diabetes engage in physical activities such as brisk walking, jogging, cycling, swimming or strength training exercises at least 3 times a week, it can lead to significant weight loss.
Monitoring Blood Sugar for Optimal Health
For effective management of blood sugar levels, regular monitoring is crucial. This involves using glucometers (handheld devices) and Continuous Glucose Monitors (CGMs). By tracking your blood sugar readings at different times throughout the day or night, you can gain a better understanding of how to manage it.
Stress Management for Balanced Blood Sugar
Managing stress is essential in maintaining stable blood sugar levels. Research has shown that chronic stress causes an increase in cortisol production, which elevates glucose levels and contributes to insulin resistance. Activities like yoga, meditation or even taking short breaks from work can significantly reduce the effects of daily tension.
Maintaining a Healthy Blood Sugar Range
To maintain a healthy weight while managing blood sugar levels effectively, individuals with diabetes must make informed lifestyle choices such as maintaining an active lifestyle through regular physical activity and adopting balanced eating habits that include nutrient-rich foods to stabilize their diet.
When your does oatmeal cause blood sugar spike blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this video, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar. Download the List of 100 Low Carb Foods: Dr. Becky's Salad Recipes: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: Intermittent Fasting Diet Guide and Cookbook: Are you up for the challenge? Take our 21-Day LOW CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: For Products Shown in Videos: (affiliate/paid link) Like Dr. Becky Fitness on Facebook: Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs More Videos by Dr. Becky: Low Carb Foods that are High In Magnesium What a 500-Calorie, Low Carb/High Fat Salad Looks Like Apple Cider Vinegar: Science-Backed Benefits 3 Ways to do Intermittent Fasting: What Can You Eat on a Low Carb Diet? (Full Food List) 5 Low-Carb, High-Fat Foods to Eat Every day: Links to the studies mentioned lower high blood sugar levels fast in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in foods that help with blood sugar any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.