Post Time: 2025-07-26
The Hidden Dangers of Unstable Blood Sugar Ranges Maintaining a stable blood sugar range is crucial for overall health, and it's especially important for food service workers who are constantly on their feet and dealing with high levels of stress. When you eat regularly, your body uses the energy from those meals to keep your muscles moving and functioning properly. However, if you're consuming too many sugary or processed foods, or skipping meals altogether, your blood sugar can fluctuate wildly.
This type of fluctuation can have serious consequences for people with diabetes as well as individuals without the condition who still struggle with maintaining a healthy range. Blood sugar fluctuations occur when there's an imbalance between the amount of glucose (sugar) entering and leaving cells in the body through insulin action, leading to either hyperglycemia or hypoglycemia.
The Consequences of Low Blood Sugar: Low blood sugar occurs when your pancreas releases too much insulin after a meal. Symptoms can include confusion, irritability, dizziness, rapid heartbeat, sweating and shaking. If left unchecked low blood sugar can cause seizures, coma even death in extreme cases
Maintaining stable levels is essential to avoid these complications so that workers are able perform tasks efficiently safely without putting themselves risk long term health issues like developing type 2 diabetes or other related illnesses .
Monitoring Your Blood Sugar: Understanding the Numbers Understanding what's normal and how often you should be checking your blood sugar will help ensure accurate diagnosis management
By knowing which foods cause spike dips monitor those regularly use tracking devices log measurements make informed choices maintain steady levels perform daily functions without fear of potential risks
Dr. Ahmet Ergin is an experienced endocrinologist and the founder of SugarMD, an online michael mosley 8 week blood sugar diet platform offering comprehensive diabetes care. He is widely recognized for his expertise blood sugar lowering drugs in the field, having published research papers and spoken at national and international conferences. Dr. Ergin is dedicated to helping patients take control of their diabetes through personalized treatment plans, virtual consultations, and continuous blood sugar level of 70 glucose monitoring.