Post Time: 2025-07-26
A blood sugar level of 285 indicates a higher-than-normal glucose concentration in your bloodstream. This can be alarming, especially if you're unsure what it means or how to manage it. To begin addressing this issue, let's examine the ideal blood sugar range and discuss factors that contribute to high readings.
Understanding Blood Sugar Fluctuations: Causes and Consequences
High blood sugar fluctuations are usually caused by insulin resistance, where your body produces sufficient insulin but is unable to effectively use it. Insulin resistance can be attributed to a diet high in processed foods, lack of physical activity, or other underlying health conditions such as diabetes or metabolic syndrome.
Exercise plays a significant role in regulating and lowering blood sugar levels. Engaging in regular aerobic exercises helps increase the uptake of glucose by cells throughout your body, thereby reducing excess glucose circulating through your bloodstream.
Managing Blood Sugar with Diet: Foods to Help Stabilize Your Readings
A well-planned diet is crucial for managing high blood sugar readings. Incorporating fiber-rich foods like fruits, vegetables, and whole grains can help stabilize blood sugar levels by slowing down the digestion of carbohydrates. Similarly, omega-3 fatty acids found in fatty fish may contribute positively.
Monitoring Techniques: Effectively Managing Your Blood Sugar Range
To successfully manage your blood glucose levels at home, it's essential to understand how glucometers or Continuous Glucose Monitors (CGM) function and maintain accurate records over time.
High readings can have long-term consequences on overall health. Untreated high blood sugar has been linked with increased risk of heart disease and stroke due to atherosclerosis caused by prolonged exposure to excessive glucose in the bloodstream.
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