Post Time: 2025-07-26
When your blood sugar level reaches 147, it's a clear indication that you need to take immediate action. High blood sugar levels can lead to serious health complications if left unchecked.
The Normal Blood Sugar Range for Adults is between 70 and 99 mg/dL after an overnight fast of at least eight hours. When your numbers consistently exceed this range, especially above the normal threshold, it may be a sign of insulin resistance or pre-diabetes. Regular monitoring can help you identify these trends.
A Glycemic Index (GI) score indicates how quickly a particular food raises blood sugar levels after consumption. Choosing low-GI foods like non-starchy vegetables, whole grains, and lean proteins can significantly contribute to better blood sugar control.
Incorporating physical activity into your daily routine is essential in managing blood sugar fluctuations. Regular Exercise for Blood Sugar Control has been shown to improve insulin sensitivity by up to 75%. Aim for at least 150 minutes of moderate-intensity aerobic exercises, or a combination of high-intensity interval training (HIIT) per week.
Eating meals that are balanced and well-timed can also have an impact on blood sugar levels. This includes selecting complex carbohydrates like whole grains which release glucose slowly into the bloodstream, reducing fluctuations in your Blood Sugar Levels After Meals. Consider consulting a registered dietitian to develop personalized meal plans tailored to your needs.
Fiber is another essential component that should be included in your daily meals as it helps regulate blood sugar levels by slowing down carbohydrate absorption and improving insulin sensitivity. Incorporate high-fiber foods such as fruits, vegetables, legumes, whole grains into your Healthy Diet Plan for Blood Sugar Control and ensure you are consuming at least 25-30 grams of dietary fiber per day.
A well-balanced sleep schedule is also crucial in managing blood sugar levels. Research indicates that chronic sleep deprivation can disrupt glucose regulation leading to insulin resistance. Aim for seven to nine hours of quality Sleep for Better Blood Sugar Management each night and prioritize strategies like stress reduction, avoiding caffeine and heavy meals close to bedtime, maintaining a consistent daily routine.
To effectively monitor your blood sugar range, consider consulting with healthcare professionals about how often you should check your levels throughout the day. They can help determine the best approach based on individual needs considering health history factors such as whether an Adjustment of Medication is necessary or adjustments in diet and physical activity are sufficient to manage high blood glucose numbers like 147 safely.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link Open this link to join my WhatsApp Community: Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours. ------------------------------------------- Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my YouTube Channel DIAAFIT. ------------------------------------------- Subscribe to my Vlog Channel Check out products recommended by me on Amazon. DIAAFIT's Amazon Page ------------------------------------------- RECOMMENDED PRODUCTS ATTA Low Carb Flour Almond Flour Coconut Flour Soya Flour SNACKS Low Carb Healthy Snacks OIL Coconut Oil Mustard Oil Olive Oil Ghee NUTS & SEEDS Almonds Walnuts Pecans Cashew Pistachios Sunflower Seeds Pumpkin Seeds Chia Seeds Flax Seeds SWEETENER Stevia MISCELLANEOUS Apple Cider Vinegar Whey Protein Peanut Butter Chocolate Salt Olives Green Tea Green Coffee Psyllium Husk ------------------------------------------- Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes. Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle. He has also published articles and videos on various topics can high blood sugar cause you to be hot related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject. ------------------------------------------- DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector ��� 81, Faridabad, Haryana, India. ------------------------------------------- FOLLOW ME ON: WEBSITE: FACEBOOK PAGE: INSTAGRAM: TWITTER: LINKEDIN: PINTEREST: ------------------------------------------- Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a will exercise lower blood sugar substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition. *This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with. #diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज can anxiety increase blood sugar #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach