Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for optimal health. The ideal blood sugar range varies depending on various factors such as age, sex, and medical conditions. Generally, the American Diabetes Association recommends that fasting plasma glucose levels should be less than 100 mg/dL (milligrams per deciliter) and postprandial (after meal) glucose levels should be below 180 mg/dL.
When it comes to maintaining a healthy blood sugar range, monitoring techniques play a vital role. A glucometer is an essential tool for measuring blood sugar at home. This device uses a small drop of blood obtained from the finger prick method to provide accurate results in just seconds. Continuous Glucose Monitoring (CGM) systems are another option that can track glucose levels throughout the day, providing valuable insights into patterns and fluctuations.
The Role of Diet in Blood Sugar Regulation
A healthy diet is essential for maintaining a stable blood sugar range. The types of food we consume have a significant impact on our blood sugar levels. Foods high in fiber such as fruits, vegetables, whole grains, and legumes are excellent choices as they slow down the digestion process and release glucose gradually into the bloodstream. On the other hand, foods with a high glycemic index like white bread, sugary drinks, and processed snacks can cause a rapid spike in blood sugar levels.
Regular exercise also plays an essential role in maintaining a healthy blood sugar range. Physical activity helps improve insulin sensitivity, allowing glucose to enter cells more efficiently. A study published in the Journal of Clinical Endocrinology & Metabolism found that regular aerobic exercise improved glycemic control and reduced the risk of developing type 2 diabetes.
The Impact of Stress on Blood Sugar Fluctuations
Stress is another factor that affects blood sugar fluctuations. When we experience stress, our body releases hormones like adrenaline and cortisol, which raise blood glucose levels by increasing insulin resistance. This can lead to an imbalance in blood sugar regulation. Finding healthy ways to manage stress such as yoga, meditation, or deep breathing exercises can help mitigate its impact on blood sugar.
The Connection Between Blood Sugar and Mental Health
There is a significant link between blood sugar fluctuations and mental health. Imbalanced blood sugar levels have been linked to symptoms of anxiety, depression, and mood swings. A study published in the Journal of Clinical Psychopharmacology found that individuals with uncontrolled diabetes were more likely to experience cognitive impairment.
Maintaining a healthy blood sugar range is crucial for overall well-being. By understanding your ideal blood sugar range, monitoring techniques, diet, exercise routine, stress levels, and mental health connection can help you achieve optimal health results.
Get access to my FREE resources 👉 What benefits could you experience if you gave up sugar for just two weeks? Find out! Watch my video on Saturated Fat: ▶️ DATA: You May Never Eat SUGAR Again After Watching This ▶️ 7 Warning Signs that You're Eating Too Much Sugar ▶️ The Best Way to alcohol swab before blood sugar test Get Off Sugar ▶️ 0:00 Introduction: What would happen if you gave up sugar? 0:10 #1 Your face and midsection will change 0:52 #2 Improves eyes, brain, arteries, and kidneys 4:19 #3 Decreases urination at night 5:00 #4 More energy 6:35 #5 Cravings between meals stress affect blood sugar go away 8:57 #6 Less stiffness, pain, and inflammation 9:57 #7 You'll lose weight 11:32 #8 Better skin 11:50 #9 Improves insulin resistance Let's talk about what would happen if you gave up sugar for just two weeks. 1. Changes in your face and midsection Your face would become slimmer, and you would lose weight in your midsection because your liver is releasing fat. 2. Improvements in your eyes, brain, arteries, and kidneys You'll experience a lot of benefits and potential improvements in these four areas of the body when you cut out sugar. 3. Decreased urination at night You'll get up less at night to urinate because water follows sugar. Consuming sugar triggers urination, especially at night. 4. More energy Your body is forced to run on fat fuel instead of sugar fuel. Your body has more calories from stored fat to use as fuel, giving you more energy. 5. Cravings between meals go away Your cravings and appetite will go away between meals because even though you're not eating, your body is satisfied by your own fat. 6. Less stiffness, pain, and inflammation These issues can start to improve when you stop consuming sugar, and you may notice less of a need for certain medications. 7. Weight loss You're going to lose water weight as well as actual fat. Many different health benefits also come with losing weight. 8. Better skin You may notice improvements in your skin because of a drop in inflammation. 9. Improves insulin resistance Insulin resistance is at the heart of many health conditions. But, when you give up sugar, you can start to improve insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is blood sugar 155 fasting the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try giving up sugar for two weeks and see how you feel. I'll see you in the next video.