Post Time: 2025-07-26
Mastering Your Ideal Blood Sugar Range
Maintaining a healthy blood sugar range is essential for overall well-being, but what exactly constitutes this ideal range? The American Diabetes Association recommends that fasting glucose levels should be between 70 and 99 mg/dL. Post-meal glucose levels should be below 180 mg/dL. Achieving these targets requires a combination of proper diet, regular exercise, and stress management. For instance, incorporating more plant-based meals rich in fiber can help regulate blood sugar by slowing down its absorption into the bloodstream.
Monitoring Your Blood Sugar Range for Sustainable Health
Monitoring your blood sugar range is crucial to maintaining optimal health. To measure your levels effectively at home, you'll need a glucometer or continuous glucose monitor (CGM). Regularly tracking your readings will allow you to identify patterns and make informed lifestyle changes. For example, observing how different foods affect your blood sugar can help you tailor your diet accordingly.
Understanding Blood Sugar Fluctuations: Causes and Consequences
Blood sugar fluctuations are a natural occurrence in the body, but excessive or unpredictable spikes and drops can have adverse effects on overall health. These variations often result from dietary choices, lack of physical activity, stress, and certain medications. Understanding these causes allows you to implement targeted interventions to stabilize your blood sugar range.
Stabilizing Your Blood Sugar Range with Diet
Diet plays a significant role in managing blood sugar levels. Consuming foods high on the glycemic index (GI) can cause rapid spikes in glucose levels, while low-GI foods tend to regulate this process more efficiently. Some examples of nutritious foods for stabilizing your blood sugar range include green leafy vegetables like spinach and broccoli, berries such as strawberries and blueberries, whole grains like quinoa and brown rice, lean proteins including chicken breast and turkey, fish rich in omega-3 fatty acids (salmon), avocado which is high in healthy fats.
Exercise: The Key to Insulin Sensitivity
Regular physical activity improves insulin sensitivity by allowing glucose from the bloodstream into cells more effectively. Exercise can also reduce stress levels directly contributing to blood sugar stabilization. Aiming for moderate-intensity activities such as brisk walking, cycling, or swimming at least 150 minutes per week helps improve your body's ability to manage glucose.
Stress Management: A Key Factor in Blood Sugar Regulation
High and prolonged levels of stress negatively impact the body's insulin function, leading to increased blood sugar ranges. Stress triggers the release of hormones like cortisol that raise blood glucose levels. Therefore, managing stress through techniques such as meditation, yoga or simply taking short breaks for deep breathing exercises can help alleviate this issue.
The Power of Supplements in Blood Sugar Regulation
In addition to lifestyle changes and dietary adjustments, certain supplements have been shown to support healthy blood sugar ranges. These include chromium which helps cells absorb glucose more efficiently, alpha-lipoic acid (ALA) known for improving insulin sensitivity as well as omega-3 fatty acids already discussed due their role in supporting the heart.
Healthy Sleep Habits: The Key to a Balanced Blood Sugar Range
Adequate sleep is crucial not just for overall health but also specifically for blood sugar regulation. Poor sleep has been associated with increased levels of cortisol, insulin resistance and higher fasting glucose levels while quality sleep promotes the body's ability to manage these factors efficiently.
Timing Your Meals Correctly: The Forgotten Secret to Blood Sugar Control
Meal timing significantly impacts your blood sugar range. Consuming meals in sync with natural circadian rhythms can help regulate your energy balance by aligning digestive cycles more harmoniously and improving metabolism overall.
Get access to my FREE resources 👉 You need to do this to improve blood sugar levels—even if you’re not on keto! DATA: More videos on Apple Cider Vinegar: ▶️ What is the Best Apple Cider Vinegar: ▶️ 0:00 Introduction: How to balance your blood sugar 0:27 Apple cider vinegar for blood sugar 2:50 What kind of apple cider vinegar should I take? 3:33 ACV for the dawn phenomenon 4:40 Learn about other things that help buffer spikes in blood sugar! There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet. There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them. The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even blood sugar control watch if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin. Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you: • Decrease fat on your liver • Lose weight • Decrease hunger • Decrease cravings As far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar. If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed. You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric balancing blood sugar levels Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks blood sugar 55 what to do for watching! I hope this helps explain one of the best things to do to improve your blood sugar levels. I'll see you in the next video.