Post Time: 2025-07-26
A fasting blood sugar level of 160 may seem alarming, but it's essential to understand what this reading indicates and how you can work with your healthcare provider to manage it.
When we consume food, our body breaks down the carbohydrates into glucose (sugar) that is then released into the bloodstream. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by facilitating its absorption in cells throughout the body. A reading of 160 indicates an elevated level, suggesting some degree of insulin resistance or impaired insulin sensitivity.
Monitoring Techniques for Blood Sugar Control
Maintaining healthy blood sugar ranges is not just about understanding what these numbers mean but also monitoring your levels to keep them within a target range. You can use various tools at home like glucometers and continuous glucose monitors (CGM) that allow you to track changes in your blood sugar level on the go.
While it may seem complex, tracking and maintaining healthy blood sugar ranges are essential for overall health, especially if you have been diagnosed with diabetes or prediabetes. These monitoring techniques also play a significant role in understanding fluctuations and developing strategies for management.
Maintaining Healthy Blood Sugar Ranges Through Lifestyle Adjustments
Healthy living is built on the pillars of proper nutrition, regular physical activity, stress management, and adequate sleep. When it comes to maintaining healthy blood sugar ranges, making conscious lifestyle adjustments can significantly contribute towards this goal. This involves focusing on a balanced diet rich in fiber content (such as leafy greens), whole grains (brown rice), fruits (berries) and nuts rather than processed foods that elevate your glucose levels.
It is also crucial to stay hydrated by drinking plenty of water throughout the day, avoid sugary drinks like soda, limit alcoholic beverages due to their sugar-laden cocktail mixers or wine-based sweeteners. Physical exercise should ideally include a combination of aerobic exercises (brisk walking), strength training and flexibility enhancing stretches daily for optimal benefits.
Causes and Consequences of High Blood Sugar Levels
High blood sugar levels often result from lifestyle factors, genetics, certain medical conditions like pancreatitis that impair insulin production or hormonal imbalances. Consuming large amounts of processed foods high in carbohydrates can drastically elevate your fasting blood glucose readings within hours after consumption. This excessive carbohydrate load forces an unnatural demand on pancreatic function and cellular absorption pathways resulting in increased levels.
It is equally crucial to understand the consequences associated with sustained periods of high blood sugar, such as impaired insulin sensitivity leading to type 2 diabetes, heart disease risk factor increases (elevated LDL), kidney damage, potential vision impairment due to diabetic retinopathy.
Can A1C be misleading? How accurate is the A1C test for diabetes? Can your A1C be high and not be diabetic? In this video, Dr. Ergin will answer all these questions to better understand how A1C levels work. Chapters: 00:00 Introduction To A1C Myths 01:25 Average Amount Of Glucose In 3 months 02:17 Does Normal A1C Means Insulin Resistance Is Gone? 03:38 Is A1C A Gold Standard? 05:42 What Is The Best Way To Understand Glucose Control If A1C Is Not Always Accurate 07:31 Conclusion 𝐕𝐈𝐒𝐈𝐓 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒: 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 can high blood sugar cause erectile dysfunction Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved Apple Cider Vinegar - Improve Your Blood Glucose With ACV 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified what should my blood sugar be when i wake up healthcare professionals. Always seek the advice of your physician or how to naturally lower blood sugar quickly other qualified healthcare professionals with questions you may have regarding your medical condition. #a1c #a1cmyths #a1cexplained #a1clevels #hba1c #bloodsugarlevels #diabetescontroltips #insulinresistance #hemoglobina1c #falsea1c #type2diabetes #type1diabetes #diabetesmellitus #diabetes #diabeticcomplications #diabetesmanagement