Post Time: 2025-07-26
Blood sugar, also known as glucose, is a vital source of energy for the body. In seniors, maintaining healthy blood sugar levels is crucial due to age-related changes in metabolism and increased risk of chronic diseases like diabetes.
The Science Behind Normal Blood Sugar Range Explained
When we consume food containing carbohydrates, our bodies break them down into glucose, which enters the bloodstream. The pancreas releases insulin to regulate blood sugar levels by facilitating glucose uptake by cells. A normal blood sugar range for adults is typically between 70 and 100 mg/dL after an overnight fast.
Monitoring Blood Sugar: Key Techniques and Tools
Monitoring your blood sugar regularly can help you understand how different foods, medications, or lifestyle changes impact your levels. You can use a glucometer to measure fingerstick blood glucose at home, while continuous glucose monitoring (CGM) systems track glucose levels throughout the day.
Maintaining Blood Sugar Balance: Lifestyle and Diet Strategies
A healthy diet plays a crucial role in maintaining stable blood sugar levels. Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains. Choose complex carbohydrates over simple ones to slow down glucose absorption. The American Diabetes Association recommends the following daily fiber intake:
- 25 grams for women
- 30-38 grams for men
Incorporating physical activity into your routine can also improve insulin sensitivity and lower blood sugar levels.
Understanding Blood Sugar Fluctuations: Causes and Consequences
Blood sugar fluctuations occur when your body struggles to regulate glucose uptake or release. Factors contributing to these changes include:
- Insulin resistance, often seen in type 2 diabetes
- Certain medications like steroids and some psychiatric drugs
- Stress
Prolonged high blood sugar levels can lead to complications such as diabetic neuropathy (nerve damage) and cardiovascular disease.
Maintaining Healthy Blood Sugar Levels: Supplements, Sleep, and More
Some supplements may help regulate blood sugar levels by reducing inflammation or improving insulin sensitivity. These include:
- Chromium
- Berberine
- Cinnamon
Aim for 7-8 hours of sleep per night to allow your body to recharge and balance hormones.
Maintaining Healthy Blood Sugar Levels: Supplements, Sleep, and More
Getting enough vitamins can also support healthy blood sugar regulation. Key nutrients include:
- Vitamin D (important for glucose metabolism)
- Magnesium (involved in insulin signaling)
By incorporating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains into your daily routine
High blood sugar levels can affect your sleep, making you feel sleepless and restless at night. To know more on how blood sugar and blood viscosity to control your blood sugar, click the link below: For normal blood sugar throughout the day 110 blood sugar after meal an expert medical opinion, Call us 1860 500 1066 or visit www.askapollo.com #apollohospitals #askapollo #bloodsugar #sleeplessness #dietissues #insomnia __________________________________________________________________________ Apollo Hospitals is the leading multi-specialty hospitals group in India. It is also present in several countries in the Asia-pacific region. Over 8000 doctors provide best in class treatment at the groups 70+ hospitals in 27 cities. It specializes in - Cardiology, Orthopaedics, Spine, Neurology & Neurosurgery, Gastroenterology, Oncology, Transplants, ICU, Emergency, Preventive Medicine, Robotics, Bariatric Surgery, Nephrology & Urology and Colorectal Surgery. To book an appointment at Apollo Hospitals click - Follow Apollo Hospitals on Social Media for Regular Updates: Facebook - Twitter - Instagram - Linkedin -