Post Time: 2025-07-26
Blood sugar levels are a crucial aspect of overall health, and maintaining stable blood glucose is essential for preventing various diseases. If you have recently received your blood test results showing an elevated reading of 268 mg/dL (milligrams per deciliter), it's time to understand what this means and how to manage it effectively.
Maintaining Healthy Blood Sugar Ranges: The Key to Optimal Health
Your body works tirelessly day in, day out, managing various functions including blood sugar regulation. This process is primarily controlled by insulin hormones that regulate the amount of glucose entering your cells for energy use or storage. A normal fasting plasma glucose level ranges from 70-109 mg/dL after an overnight fast and less than 140 mg/dL two hours after consuming food in a standard oral glucose tolerance test (OGTT).
The Science Behind Fluctuating Blood Sugar Levels
Understanding the causes of fluctuations in blood sugar levels is essential for effective management. There are several factors at play, including diet and lifestyle choices, stress levels, physical activity levels, sleep quality, medications or supplements you might be taking, and underlying health conditions such as diabetes or polycystic ovary syndrome (PCOS).
Diet's Impact on Blood Sugar Levels: A Balancing Act
Your dietary choices significantly influence your blood sugar level readings. Foods high in carbohydrates are the primary culprits behind rising glucose levels due to their quick conversion into sugars by the body for energy use. To stabilize blood sugar, focus on balanced meals with protein and healthy fats that keep you full between meals.
Exercise: The Key Player in Blood Sugar Management
Physical activity is another crucial factor influencing your ability to manage blood sugar levels effectively. Regular exercise increases insulin sensitivity so more glucose can be absorbed by cells for energy use or storage thereby reducing the need for exogenous insulin intake which leads to healthier and lower A1C results.
Managing Stress for Balanced Blood Sugar Levels
Stress has a significant impact on the body's ability to regulate blood sugar levels. High stress levels increase cortisol production, a hormone that counteracts glucose regulation further raising fasting plasma glucoses in many cases leading potentially chronic illnesses like type 2 diabetes if left unmanaged.
The first step towards achieving optimal health is understanding your body and recognizing symptoms before they become an issue of concern for you or those close to you.
Nyhetsmorgon i TV4 från 2017-11-14: Omkring 450 000 personer lever i dag med diabetes i Sverige. Cirka blood sugar and peanut butter 80 - 90 % av desa har typ 2 diabetes. Doktor Mikael om symptomen och vad som är skillnaden mellan typ 1 what to do to lower your blood sugar och typ 2. Nyhetsmorgon är TV4:s morgonprogram som funnits i rutan sedan 1992. Nyheter varvas med fördjupande diskussioner, bevakning av de senaste trenderna, personliga intervjuer, kultur och sport. Programledare är bland andra Peter Jihde, Tilde de Paula, Jenny Strömstedt, Steffo Törnquist, normal blood sugar level in urine Jesper Börjesson och Jessica Almenäs. Se hela avsnitt och klipp från Nyhetsmorgon på TV4 Play: Prenumerera på Nyhetsmorgons YouTube-kanal: Nyhetsmorgon på Facebook: Nyhetsmorgon på Twitter: Nyhetsmorgon på Instagram: Nyhetsmorgon is a Swedish daily morning news and talk show on TV4.