Post Time: 2025-07-26
Normal blood sugar levels are crucial for maintaining overall health, and understanding your body's range is essential. The ideal blood sugar range varies from person to person, but generally falls between 70-99 mg/dL after an overnight fast.
The Importance of Monitoring Your Blood Sugar Range
Monitoring your blood sugar level regularly can help you understand how different factors affect it. There are various ways to measure blood sugar at home, including using a glucometer or continuous glucose monitor (CGM). A CGM provides real-time data and offers insights into daily fluctuations.
The Link Between Diet and Blood Sugar Range
Diet plays a significant role in maintaining stable blood sugar levels. Certain foods help stabilize blood sugar, while others can cause spikes. For example, complex carbohydrates like whole grains and fruits are rich in fiber, which helps regulate blood sugar absorption. Foods high on the glycemic index (GI) should be avoided as they cause rapid increases in blood glucose.
The Role of Exercise in Regulating Blood Sugar Range
Exercise has a profound impact on blood sugar levels. Physical activity improves insulin sensitivity, making it easier for glucose to enter cells and lowering overall levels. Regular exercise also enhances the body's response to insulin, ensuring better regulation.
Managing Stress for Optimal Blood Sugar Levels
Chronic stress can cause fluctuations in blood sugar levels due to its negative effect on hormone balance. Insulin resistance is a common consequence of prolonged exposure to cortisol, which elevates glucose and makes it difficult for cells to absorb insulin. Engaging in relaxation techniques like meditation or yoga can help mitigate the effects.
Maintaining Healthy Blood Sugar Levels Through Balanced Lifestyle Choices
Establishing a balanced lifestyle involves adopting habits that promote stable blood sugar levels. This includes consuming nutritious foods, staying hydrated, getting enough sleep, and managing stress effectively. Regular exercise also contributes to improved insulin sensitivity and optimal glucose regulation.
By prioritizing these factors in your daily life, you can maintain healthy blood sugar ranges and optimize overall well-being.
Get access to my FREE resources 👉 Here’s what you need to know whats the normal blood sugar level about using chromium picolinate for insulin resistance. Timestamps 0:00 What is insulin resistance? 0:44 What is chromium? 2:05 Benefits of chromium DATA: Today, I want to cover what you need to know about using chromium picolinate for insulin resistance. Chromium is a trace mineral needed in tiny amounts. Insulin resistance is a situation where the receptors for insulin are resisting insulin; this then tells the pancreas to make more insulin. So, now you have high levels of insulin, but the insulin is ineffective. There are a lot of side effects of having high insulin, such as: • Prediabetes • Diabetes • Belly fat • Artery problems • Eye problems • Kidney problems • Heart problems • Brain problems • And more A few things chromium can do: 1. Increase glucose transporters 2. Decrease stress in endoplasmic reticulum 3. Inhibit inflammation and oxidative stress 4. Increase glutathione Benefits of chromium picolinate: 1. It can decrease cravings 2. It can help get you into keto faster 3. It can be beneficial for those with PCOS Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is blood sugar 139 2 hours after eating not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. will pasta raise blood sugar #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand using chromium picolinate for insulin resistance.