Post Time: 2025-07-26
When it comes to managing diabetes, one of the most critical aspects is maintaining healthy blood sugar levels. High or low blood sugar can lead to a range of complications, from mild discomfort to life-threatening conditions like diabetic coma.
The Dangers of Untreated Diabetic Coma Diabetic coma occurs when your body's ability to regulate blood sugar is severely impaired due to uncontrolled diabetes. If left untreated, it can cause damage to vital organs and even lead to death. According to the American Diabetes Association, people with diabetes are at a higher risk of developing diabetic ketoacidosis (DKA) or hyperglycemic crisis (HHC), which can progress into coma.
The Blood Sugar Levels That Can Lead to Diabetic Coma So, what blood sugar levels should you be concerned about? The American Diabetes Association recommends the following:
- Fasting plasma glucose: Less than 180 mg/dL
- Postprandial plasma glucose (after meal): Less than 240 mg/dL However, for those with diabetes, maintaining a consistent level below these thresholds is crucial to prevent complications.
Monitoring Blood Sugar Levels To stay on top of your blood sugar levels and avoid diabetic coma, it's essential to monitor them regularly. You can do this using a glucometer or continuous glucose monitoring (CGM) devices.
- Glucometers: These portable devices measure the level of glucose in your blood with just a few drops of blood.
- Continuous Glucose Monitoring (CGMs): Worn on the body for several days, these sensors track real-time changes in blood sugar levels and alert you to patterns or trends that may indicate an impending crisis.
Maintaining Healthy Blood Sugar Levels To keep diabetic coma at bay, it's crucial to maintain healthy habits. This includes:
- Eating a balanced diet rich in fiber and low on added sugars
- Engaging regularly in physical activity like walking, jogging, or strength training exercises
