Post Time: 2025-07-26
As we age, our bodies undergo various changes that can affect blood sugar levels. Regular physical activity is essential for seniors to maintain overall health and well-being. However, exercising with high or low blood sugar levels can be detrimental to one's health.
The Dangers of High Blood Sugar Ranges High blood sugar ranges can lead to a range of complications in active seniors, including increased risk of heart disease, stroke, kidney damage, and vision problems. Furthermore, uncontrolled diabetes symptoms may become more apparent with age, such as fatigue, thirst, and frequent urination.
Symptoms to Watch Out For
- Frequent urination or polyuria
- Increased hunger or appetite due to high blood sugar levels
- Fatigue or weakness
- Cuts/bruises that are slow to heal (indicative of poor circulation)
- Tingling sensations in the hands and feet
Maintaining a stable blood glucose level is crucial for active seniors. This can be achieved through monitoring techniques, such as using a glucometer at home.
Monitoring Techniques Monitor your blood sugar levels regularly with a glucometer to understand fluctuations throughout the day. Keep track of readings over time by maintaining a logbook or spreadsheet. Regular measurements will help you identify patterns and make necessary adjustments in diet and exercise routine to keep blood glucose within normal limits.
Another crucial aspect is insulin sensitivity, which affects how effectively your body can regulate blood sugar levels.
Insulin Sensitivity: The Key to Regulating Blood Sugar Reduced insulin sensitivity increases the risk of developing high blood sugar. This occurs when cells become less responsive to insulin over time due to various factors such as genetics or environmental influences. Incorporating exercises that improve cardiovascular health, such as brisk walking or cycling, can enhance your body's response to insulin and lower overall blood glucose.
Maintaining a stable diet is also essential for regulating blood glucose levels in active seniors.
Dietary Considerations Consuming foods with high fiber content can help slow down the digestion process of carbohydrates. High-fiber options include fruits like berries, leafy greens such as spinach or kale, and legumes like lentils or chickpeas. Also, incorporating sources rich in protein will stabilize blood sugar levels.
Additionally, some stress management techniques can contribute to overall health by minimizing spikes in blood glucose.
Managing Stress Engage in regular exercises that promote relaxation and calmness such as yoga or meditation. These activities improve sleep quality and may reduce the risk of developing chronic diseases associated with high blood pressure like kidney disease.
A simple formula that lowered my uncle’s blood sugar by 46%, and lowered A1C levels, naturally: 👉 Or go and watch this video: Refferences: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. =============================================== 🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== If you what is the fasting blood sugar range want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels. A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels. It’s much more accurate than checking your blood sugar levels. Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong blood on the dance floor sugar rush lyrics carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the 161 mg/dl blood sugar level lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel Like us on Facebook Visit Dr.Sam Robbins's blog for more information on your health! ====================================================== Thanks DrSamRobbins