2025-07-28
Post Time: 2025-07-28
Error: No content files found.Here are the roles of different vitamins in the body: *Vitamin A* 1. *Vision*: Essential for the health of the retina and cornea. 2. *Immune system*: Helps protect against infections. 3. *Skin health*: Maintains healthy skin and mucous membranes. 4. *Reproduction*: Important for reproductive health. *Vitamin D* 1. *Bone health*: Regulates calcium levels and maintains strong bones. 2. *Immune system*: Helps regulate immune cell function. 3. *Mood*: May help regulate mood and reduce symptoms of depression. *Vitamin E* 1. *Antioxidant*: Protects cells from damage caused by free radicals. 2. *Skin health*: Helps protect skin from damage and promote wound healing. 3. *Eye health*: May help reduce risk of age-related macular degeneration. *Vitamin K* 1. *Blood clotting*: Essential for blood clotting and wound healing. 2. *Bone health*: Helps regulate calcium levels and maintain strong bones. *Vitamin C* 1. *Immune system*: Boosts immune system function and helps fight off infections. 2. *Antioxidant*: Protects cells from damage caused by free radicals. 3. *Collagen production*: Essential for collagen production and healthy skin. *Thiamin (Vitamin B1)* 1. *Energy production*: Essential for energy production and nerve function. 2. *Heart health*: Helps regulate heart function and blood pressure. *Riboflavin (Vitamin B2)* 1. *Energy production*: Essential for energy production and nerve function. 2. *Eye health*: May help reduce risk of cataracts. *Niacin (Vitamin B3)* 1. *Energy production*: Essential for energy production and nerve function. 2. *Skin health*: Helps maintain healthy skin and mucous membranes. *Pantothenic acid (Vitamin B5)* 1. *Energy production*: Essential for energy production and hormone production. 2. *Skin health*: Helps maintain healthy skin and mucous membranes. *Vitamin B6* 1. *Energy production*: Essential for energy production and pomegranate juice for eye health nerve function. 2. *Immune system*: Helps regulate immune system function. 3. *Heart health*: May help reduce risk of heart disease. *Biotin* 1. *Energy production*: Essential for energy production and nerve function. 2. *Skin health*: Helps maintain healthy skin and hair. *Folate (Vitamin B9)* 1. *Pregnancy*: Essential for fetal development during pregnancy. 2. *Energy production*: Essential for energy production and nerve function. 3. *Heart health*: May help reduce risk of heart disease. *Vitamin B12* 1. *Energy production*: Essential for energy production and nerve function. 2. *Red blood cell production*: Essential for production of red blood cells. 3. *Heart health*: May help reduce risk of heart disease. These vitamins play important roles eye doctor health insurance united in maintaining overall health and preventing disease. A well-balanced diet that includes a variety turtle eye health of whole foods can provide adequate amounts of these essential vitamins.