Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for optimal health. This guide will walk you through how to test your blood sugar range using a continuous glucose monitor, what causes fluctuations in this range, and provide practical tips on achieving stability.
The Science Behind Normal Blood Sugar Ranges Explained A normal blood sugar level ranges from 70-99 mg/dL after an overnight fast. However, this value can fluctuate throughout the day depending on various factors such as diet, exercise, stress levels, and sleep quality. The key to maintaining a healthy range is achieving insulin sensitivity – the body's ability to effectively use insulin and regulate blood sugar.
The Role of Diet in Maintaining Blood Sugar Range A well-planned diet plays a significant role in regulating blood sugar levels. Include fiber-rich foods such as fruits, vegetables, whole grains, lean proteins like fish and poultry, low-fat dairy products, legumes (like beans and lentils), nuts and seeds to help stabilize blood sugar.
Managing Stress for Better Blood Sugar Control Chronic stress has a direct impact on insulin sensitivity and can lead to fluctuations in blood sugar levels. This is due to the release of hormones like cortisol, adrenaline, which increase blood glucose levels by blocking the uptake of glucose into cells.
The Importance of Exercise in Regulating Blood Sugar Range Regular physical activity helps improve insulin sensitivity and reduces inflammation, thereby regulating blood sugar levels. Activities such as walking, running, swimming can be incorporated into a daily routine to help manage blood sugar range. However, over-exercising or exercising on an empty stomach should be avoided.
Tracking Your Progress: The Importance of Monitoring Blood Sugar Range Monitoring your progress by tracking your blood glucose levels is crucial for making informed lifestyle choices. This includes maintaining a log of food intake and physical activities that impact blood sugar regulation as well. Keeping track also helps identify patterns or fluctuations in blood sugar range, allowing timely adjustments to be made.
The Key Supplements That Can Help Regulate Blood Sugar Range Certain supplements can support healthy insulin sensitivity when taken under the guidance of healthcare professionals like chromium picolinate, berberine, and omega-3 fatty acids. Always consult a doctor before adding new supplements into your regimen as they may interact with medications or exacerbate existing health conditions.
In conclusion, maintaining an optimal blood sugar range requires dedication to regular monitoring through continuous glucose monitoring devices, making informed lifestyle choices such as diet planning, exercise routine optimization along with managing stress levels effectively and incorporating recommended supplements.
What's This? A1C does not measure fructose? What about all of the diabetic patients out there who why is low blood sugar bad trust the A1C? Fun fact, A1C does not measure levels of galactose blood sugar 200 one hour after eating found in milk! Many of us, including doctors (Paul Saladino), may be fooled into believing all is good because A1C numbers look good when in fact our cells and lipids are receiving heavy glycation. I had a client/friend with a similar situation where all was good but he suffered constipation and restless leg syndrome. After weeding through all of the carb levels, etc., he revealed he enjoyed yogurt. I told him to cease use of it and review his conditions afterwards. Some people do not tolerate dairy well which could be the culprit or devil in the details with galactose glycation. This does not blood sugar blood pressure log include effects possibly experienced from fructose that has a higher glycation effect than other sugars. Food for thought :) #sugar #glucose #a1c Like The Content? Subscribe for more ;) Video Reference: Here on this channel, I provide a summary as videos or shorts of content I’ve examined from different health professionals, researchers, or figures on YouTube to help come to a better understanding around a given topic. The information found here is simply for discussion and should not be viewed as an exhaustive review of the given content in question. At times some content will be controversial or triggering. My attempt is to hold accountable the data I have in question and spark some answers from the community at large