Post Time: 2025-07-26
Maintaining a healthy blood sugar level is crucial, especially as we age. By the time you reach your 50s, it's essential to be aware of what constitutes normal blood sugar levels and take steps to achieve them.
Normal Blood Sugar Range: The Foundation for Good Health
The ideal blood sugar range varies from one individual to another based on factors such as overall health, medication (if any), and physical activity level. For most adults, a healthy fasting glucose level falls between 70-99 mg/dL, while the postprandial or after-meal value should not exceed 140 mg/dl two hours after eating.
The Importance of Insulin Sensitivity
Insulin sensitivity is another vital factor in maintaining normal blood sugar levels. It refers to how effectively your body can utilize insulin, allowing glucose to enter cells for energy production and growth. When you're insulin sensitive, it becomes easier to regulate blood sugar levels through diet and exercise alone.
Maintaining a Healthy Blood Sugar Range: Diet Plays a Crucial Role
Certain foods have an enormous impact on our blood sugar levels. The primary culprits include refined carbohydrates such as white bread, pasta, sugary snacks like cakes and pastries, processed meats, fried foods, beverages high in added sugars (sweetened teas and coffee drinks), alcoholic beverages with poor nutritional content.
Meal Timing: A Little-Known Key to Stabilizing Blood Sugar Levels
Did you know that when we eat plays a significant role in our blood sugar levels? Consuming the right mix of protein-rich foods, healthy fats, whole grains like brown rice or quinoa and legumes with every meal can help keep blood sugar stable.
Understanding How Exercise Affects Your Blood Sugar Range
Physical activity is just as crucial for maintaining normal blood sugar levels. Regular exercise doesn't only improve insulin sensitivity but also helps lower resting glucose concentrations by a few percentage points, indicating it effectively aids the body's ability to regulate sugars naturally throughout daily life without causing spikes afterward.
The Significance of Sleep in Maintaining Normal Blood Sugar Levels
Lack of sleep affects blood sugar levels directly and can be challenging for many adults due to increased demand caused by age-related factors. Regular exercise helps improve sleep quality which, when combined with diet improvements mentioned above allows your body’s natural regulation mechanisms work best possible – all contributing positively towards maintaining an optimal normal blood sugar range!
We tested our blood glucose and ketones after drinking coffee with Half and Half to see if it would kick us out of fat-burning mode and interfere with our intermittent fast. Here are our results! Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): Want more? Join our Freedom Weight Loss Coaching Program: Get Dr. Becky's book on Amazon or your favorite retailer: Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) For Products Shown in our Videos: (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: More Videos: 5 Keto Tips for The Over 50 Crowd Top 10 Foods to Get Keto-Adapted Quickly: Dr. Keith's Complete Transformation: Definitive Test! What Can I Put in Coffee When Intermittent Fasting? ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to blood sugar headache himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical jenny ruhl blood sugar 101 exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable what is normal blood sugar after meal or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.