Post Time: 2025-07-26
Blood sugar levels play a crucial role in maintaining overall health. When it comes to managing blood sugar, understanding what contributes to fluctuations is essential. One of the primary causes of high and low blood sugar ranges is diet.
A well-balanced diet rich in whole foods can help stabilize blood sugar levels. This includes fiber-rich foods like fruits, vegetables, and legumes that slow down digestion and absorption rates. Whole grains are also beneficial as they contain complex carbohydrates that release glucose slowly into the bloodstream.
On the other hand, sugary drinks, refined carbohydrates, and processed snacks cause a spike in blood sugar followed by an insulin crash. It is essential to limit or avoid these foods altogether. A diet rich in omega-3 fatty acids found in fish like salmon also supports healthy blood sugar levels by improving insulin sensitivity.
In addition to dietary changes, regular physical activity is necessary for maintaining normal blood sugar ranges. Exercise improves glucose uptake and utilization by the body's cells, which reduces insulin resistance and keeps blood sugar under control. Aerobic exercises like brisk walking or jogging are excellent options, but incorporating strength training into your routine can also enhance metabolic function.
However, stress levels should be managed carefully as they significantly impact blood sugar fluctuations. High cortisol levels resulting from prolonged stress release stored glucose into the bloodstream, raising blood sugar quickly and causing insulin resistance. Stress-reducing techniques like yoga or deep breathing exercises are beneficial for mitigating these effects.
Incorporating specific supplements can also help support normal blood sugar ranges. For instance, vitamin D has been shown to enhance insulin sensitivity in some individuals. However, consult with a healthcare professional before introducing new supplements into your regimen as interactions and individual results may vary.
Managing blood sugar levels involves adopting lifestyle habits that keep you on track for the long haul. By combining diet modifications with regular exercise routines, stress management techniques, and supplement support if needed, maintaining stable blood sugar ranges becomes achievable.
Find out if a deficiency in this important mineral is causing your stress and sleep problems. Up to 88% of people are low in this mineral! Sun Tzu The Technology of War Book Link: The Miraculous Cure for and Prevention of ALL Diseases Book Link: DATA: 0:00 Introduction: Magnesium deficiency 2:02 Magnesium deficiency causes 2:48 Magnesium deficiency symptoms 3:31 Best sources of magnesium 5:26 How to increase magnesium levels Today, I’m going to tell you how to reverse does high blood sugar mean diabetes magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium. Magnesium deficiency can be caused by the following factors: • Diet • Gut inflammation • Diabetes • Insulin resistance • Excessive sugar consumption • Vitamin D without magnesium • Medications (antibiotics, PPIs, antacids, diuretics) Symptoms of magnesium deficiency can include: • Tetany • Tight muscles • Insomnia (sleep problems) • Anxiety • Fatigue • Nystagmus • Migraines • Kidney stones You need magnesium to make ATP, the “energy currency” of the body. Magnesium deficiency can also what medications can raise blood sugar levels lead to calcium buildup. Here are some of the foods that have the most magnesium per 100 grams/3.5 ounces: 1. Sea kelp: 760 mg of magnesium 2. Almonds: 490 mg of magnesium 3. Nutritional yeast: 231 mg of magnesium 4. Pecans: 142 mg of magnesium 5. Leafy greens: 100 mg of magnesium 6. Dark chocolate: 165 mg of magnesium 7. Pumpkin seeds: 265 mg of magnesium 8. Meat and fish: 25 to 35 mg of magnesium The RDA for magnesium is 300 to 420 mg, and the average person only consumes 215 mg. If you have magnesium deficiency, increase your intake of magnesium-rich foods and supplement with 800 mg of magnesium glycinate. It can take up to a year to fix a chronic magnesium deficiency, but you might find that your low magnesium symptoms go away in a few weeks or months. After you’ve increased magnesium levels with supplements, you can maintain it with your diet. Always ensure you consume at least 400 mg of magnesium daily. Dr. Eric Berg DC symptoms of sudden blood sugar drop Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: Instagram: Listen to my Podcast: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains how to combat magnesium deficiency. I’ll see you in the next video.