Post Time: 2025-07-26
When it comes to blood sugar levels after eating, there are several factors that come into play. The ideal range is crucial for maintaining overall health and preventing potential complications such as diabetes.
Understanding Blood Sugar Ranges
The American Diabetes Association recommends the following ranges:
- Fasting plasma glucose: 70-99 mg/dL
- Postprandial (after eating) glucose: Less than 140 mg/dL
However, these numbers can vary slightly from person to person. For instance, a blood sugar level of 117 after eating may be considered high by some standards but acceptable for others.
Causes and Consequences
Blood sugar spikes and drops are often caused by poor dietary choices or inadequate physical activity. Consuming high glycemic index foods can cause sudden increases in blood glucose levels, while not exercising regularly can lead to insulin resistance – a precursor to diabetes.
Research has shown that frequent fluctuations in blood sugar levels over time significantly increase the risk of developing type 2 diabetes (1). This is particularly concerning for individuals with prediabetes who may need monitoring and interventions such as diet and exercise counseling or medication.
Managing Blood Sugar Through Diet
Dietary choices play a significant role in maintaining stable blood sugar levels. Foods rich in fiber, protein, and healthy fats can help slow down the digestion of carbohydrates and minimize spikes in insulin release.
Examples of foods that are beneficial for managing blood sugar include whole grains like brown rice and quinoa; fruits such as berries, citrus fruits, and apples; vegetables like broccoli, cauliflower, and leafy greens; lean proteins including poultry fish tofu; nuts seeds legumes. On the other hand limiting or avoiding high-sugar beverages coffee energy drinks processed snacks.
Exercise: An Essential Component
Physical activity not only helps to lower blood sugar levels but also improves insulin sensitivity over time by making cells more responsive to insulin (3). Studies have consistently shown that regular exercise is associated with a reduced risk of developing type 2 diabetes and improved overall health outcomes.
Types of exercises, including walking jogging running cycling swimming yoga are effective at improving fitness. High-intensity interval training HIIT – alternating between short bursts of intense effort followed by periods rest or low intensity activities – may be particularly beneficial for those looking to manage blood sugar levels (4).
Monitoring Techniques
Keeping track of your progress is essential, especially when it comes to managing blood sugar levels after eating. This can be achieved through regular fasting and postprandial glucose tests using a glucometer or continuous glucose monitoring device.
For people with diabetes who take insulin the goal should keep their HbA1c level below 7%. For those without diabetes but at high risk of developing it – like those overweight have family history certain racial ethnic backgrounds keeping track blood sugar levels after meals can provide valuable insights into potential problem areas (5).
Maintaining a Healthy Lifestyle
Healthy habits go beyond just managing blood sugar ranges they impact various aspects life including weight cardiovascular health mental well-being. While these factors are interconnected adopting specific strategies improve overall quality life – such as getting enough sleep eating whole unprocessed foods exercising regularly and practicing stress-reducing techniques may help minimize fluctuations in blood glucose levels (6).
Blood Sugar Join the Learn True Health Community & Support Us blood sugar 90 in morning on Patreon: Blood sugar levels significantly affect our body. That’s why we have numerous studies explaining why it is vital to maintaining healthy blood sugar levels. To educate us more about blood sugar and how to eat smart, Dr. Marlene Merritt explains all that and more in this episode. Early Exposure Dr. Marlene Merritt shares her mother is German. And because she was suspicious about going to doctors more often, it was normal that from a young age, Dr. Marlene Merritt was given things like chamomile tea to drink for certain discomforts like gastritis. Over time, Dr. Marlene Merritt learned more things such as steamed water with eucalyptus could treat asthma and bronchitis. That’s why she never had too many antibiotics when she was a kid. College Years In college, Dr. Marlene Merritt got into racing bikes in New York. One day, she got sick, and her friend gave her antibiotics. An infection lodged in her heart and damaged one of her heart valves. Continue reading: #BloodSugar #HealthyBloodSugar #LearnTrueHealth ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE can stevia affect blood sugar health coach will help you! ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: Twitter: Medium: Pinterest: YouTube: Socials: ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, blood sugar level 2.5 hours after eating Medicine & Foods ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? ------------------------------------------------------------------------------- ©2017 -