Post Time: 2025-07-26
Hyperglycemia, or high blood sugar, is a common complication of diabetes. It occurs when the body either cannot produce enough insulin (a hormone that regulates blood sugar levels) or cannot effectively use the insulin it produces.
The Causes and Consequences of Hyperglycemia
When glucose builds up in the bloodstream due to inadequate insulin production or utilization, it can lead to a range of complications. Prolonged exposure to high blood sugar levels can damage organs such as the kidneys, nerves, heart, and eyes, increasing the risk of diabetes-related complications. Furthermore, hyperglycemia can cause symptoms like thirst, fatigue, blurred vision, and increased urination.
Managing Hyperglycemia: The Role of Diet
A well-planned diet plays a crucial role in managing high blood sugar levels. Foods that are rich in fiber such as fruits, vegetables, whole grains, and legumes help regulate blood glucose levels by slowing down their absorption into the bloodstream. For instance, studies have shown that incorporating foods with low glycemic indices (GI) can improve insulin sensitivity and reduce postprandial spikes in blood sugar.
The Impact of Exercise on Hyperglycemia
Regular physical activity is essential for managing high blood sugar levels. Exercise helps increase insulin sensitivity by facilitating the uptake of glucose into cells, thus reducing its accumulation in the bloodstream. Additionally, exercise has been shown to improve cardiovascular health and reduce stress-induced cortisol levels, which can further contribute to hyperglycemia.
Monitoring Blood Sugar Levels: Key to Effective Management
Proper monitoring of blood sugar levels is essential for effective management of high blood sugar. Using a glucometer or continuous glucose monitor (CGM) allows individuals with diabetes to track their blood sugar fluctuations and make informed decisions about diet, exercise, and medication adjustments as needed.
The Importance of Stress Management in Hyperglycemia
Stress can have a significant impact on hyperglycemia. The body's stress response is characterized by an increase in cortisol levels, which elevates blood glucose levels through gluconeogenesis (the production of new glucose molecules from non-carbohydrate sources). Effective stress management techniques such as meditation, yoga, or deep breathing exercises can help mitigate the negative effects of stress on hyperglycemia.
More nutrition tips & videos: Good morning everyone and happy Monday! We're at the height of summer and therefore, swimsuit season and I know you are all eager to look your best while on the beach~ But in order to lose any weight, the first thing you need to do is stabilize your blood sugar! Earlier in the year, I posted two videos on this subject. The first one was about lifestyle factors that you need to modify for optimal glucose control and the second was about foods to eat that will help you with your goal. If you've not watched them, go back and do that first before considering supplementation, as modifying those things may be sufficient to help you get to your goal. If you're already eating well and have changed your habits yet you still feel that you're hungry, tired, irritable is 157 blood sugar high and generally struggling with an unstable blood sugar, then you may want to consider using supplements to help move you along. In today's video, I discuss the top 7 supplements for balancing blood sugar which in turn will help control your appetite fasting blood sugar target and cravings and help you lose weight. Remember though, before beginning any supplementation with vitamins or herbs, that you discuss it with a health care practitioner familiar with your case, particularly if you are currently on medication for diabetes or hypoglycemia. Once you've watched the video, I'd love to hear from you! 110 fasting blood sugar Are there any supplements you've used in the past that have helped you feel less hungry, lessened your cravings and supported healthy weight loss? If so, leave your comments in the space below~ Looking forward to hearing your feedback~ Till then, stay well, stay cool and have a great week! xox B