2025-07-28
Post Time: 2025-07-28
Error: No content files found.Here’s a herbal drink recipe using the ingredients you mentioned to help improve eyesight and potentially reduce dependency on glasses. Ingredients & Their Benefits 1. Almonds (5-6 pcs) – Rich in Vitamin E and antioxidants, they support eye health and prevent oxidative damage. 2. Fennel Seeds (1 tsp) – Contains flavonoids and vitamin A, which improve night vision and reduce eye strain. 3. Black Pepper (2-3 grains) – Enhances nutrient absorption and improves blood circulation, including to the eyes. 4. Papercorn (2-3 grains) – Similar to black pepper, it boosts circulation what eye doctors take horizon nj health and may help with inflammation. 5. eye health vitamins lutein Mishri (Rock Sugar, 1 tsp) – Traditionally used in Ayurveda for cooling effects and reducing eye strain. 6. Milk (1 cup, optional) – Provides vitamin A and essential nutrients for eye health. Recipe 1. Soak almonds overnight and peel them in the morning. 2. Crush fennel seeds, black pepper, and papercorn into a fine powder. 3. Blend the soaked almonds with warm milk or water until smooth. 4. Add the powdered spices and mix well. 5. Stir in mishri for sweetness and mix thoroughly. 6. Drink this mixture before bedtime for the best results. Analysis of the Drink Boosts Eye Health: The vitamin A and antioxidants in almonds and fennel help repair damaged eye cells. Reduces Eye Strain: Fennel and mishri have cooling properties that reduce eye fatigue. Improves Blood Circulation: Black pepper and papercorn help deliver oxygen-rich blood to the eyes. Supports Nerve sanford health eye clinic bemidji Health: The combination of almonds and black pepper strengthens the optic nerves. Usage Drink daily for 1-2 months for noticeable improvement. Combine with eye exercises and a balanced diet for better results.