Post Time: 2025-07-26
The role of carbohydrates in maintaining a healthy blood sugar range is multifaceted. As one of the primary sources of energy for the body, carbohydrates have a significant impact on blood glucose levels.
Balancing Act: The Role of Carbohydrates in Regulating Blood Sugar
Carbohydrates are composed of sugars and starches that break down into glucose during digestion. This process releases glucose into the bloodstream, triggering an increase in insulin production by the pancreas to facilitate cellular uptake. When consumed excessively or at irregular intervals, carbohydrates can cause fluctuations in blood sugar levels.
Unlocking Insulin Sensitivity: The Connection Between Carbohydrates and Blood Sugar Regulation
Insulin sensitivity plays a crucial role in regulating blood glucose levels. This means that the body's ability to effectively utilize insulin for energy production is directly affected by carbohydrate intake. Research has shown that whole, unprocessed carbohydrates like brown rice, fruits, and vegetables promote greater insulin sensitivity than their processed counterparts.
Dietary Decisions: How Carbohydrates Affect Blood Sugar Regulation
Different types of carbohydrates have varying effects on blood sugar levels due to their impact on glucose absorption rates and insulin response. Simple carbs found in refined sugars quickly raise blood glucose while complex carbs, like those in whole grains and legumes, are digested more slowly.
Managing Glycemic Index: The Role of Carbohydrates in Blood Sugar Regulation
The glycemic index (GI) is a measure of how quickly carbohydrates break down into glucose. Foods with high GI values cause significant spikes in blood sugar levels while low-GI foods like non-starchy vegetables have minimal impact on insulin production.
Regulating Insulin Production: The Impact of Carbohydrates on Blood Sugar Regulation
Insulin resistance, which occurs when cells become less responsive to insulin's signal, is directly linked to excessive carbohydrate intake. Over time, this can lead to decreased insulin sensitivity and increased blood glucose levels.
Optimizing Meals for Better Blood Sugar Control
Eating regular meals that include a balance of protein, healthy fats, and complex carbohydrates helps maintain stable blood sugar levels throughout the day. Research suggests that three main meals with moderate-sized portions minimize postprandial spikes in blood glucose.
With 'Diabetes Health Matters', Dr Joan St John shares her lifetime experience caring for people from many different backgrounds and origins to tackle the hottest topics encountered through her practice. Dr St John brings together people with lived experience, healthcare professionals and other best blood sugar tracking app experts for caused by an elevation in blood sugar a series of meetings focused particularly on African and Caribbean health. But the information you will hear about is universal and can be used by anyone. Disclaimer: Eli Lilly and Company has provided sponsorship to Diabetes Africa to support the costs of running ‘Diabetes Health Matters’. Eli Lilly and Company has not had any input into the programme content for this event series or selection of speakers. ------ Contents how to manage blood sugar of this video ------ 00:00 - Intro 03:07 - Male sexual disorders 05:09 - Diabetes and erectile dysfunction 10:47 - Prevalence of erectile dysfunction 15:44 - What is erectile dysfunction? 18:50 - Factors affecting erectile dysfunction 20:11 - Diabetes complications 20:52 - Vasculogenic erectile dysfunction 21:31 - Neurogenic erectile dysfunction 21:51 - Drug induced erectile dysfunction 22:42 - Endocrinogenic erectile dysfunction 23:27 - Psychogenic erectile dysfunction