Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. The ideal blood sugar range varies depending on factors such as age, health status, and medication use. For adults with no underlying medical conditions, the American Diabetes Association recommends keeping fasting glucose levels below 100 mg/dL (5.6 mmol/L) and post-meal glucose levels below 140 mg/dL (7.8 mmol/L).
Understanding these ranges is essential for healthy living, as it can help prevent long-term complications such as cardiovascular disease, kidney damage, and nerve damage.
The Impact of Diet on Blood Sugar Regulation
Diet plays a significant role in maintaining a healthy blood sugar range. Consuming foods high in added sugars, refined carbohydrates, and saturated fats can cause blood glucose levels to spike. On the other hand, including protein-rich foods like lean meats, fish, eggs, tofu, legumes (lentils), and low-fat dairy products helps regulate insulin sensitivity.
Adequate fiber intake is also essential for healthy blood sugar management as it slows down digestion and absorption of carbohydrates into the bloodstream. Foods high in fiber include fruits such as berries, apples; leafy greens like broccoli, spinach; whole grains including brown rice, quinoa, farro.
Blood Sugar Monitoring Techniques
Monitoring your blood sugar regularly helps you identify patterns and understand how different factors impact your levels. There are several devices that can be used to measure blood glucose at home: glucometers which use test strips dipped in a drop of finger prick blood; Continuous Glucose Monitors (CGM) - small sensors inserted under the skin for extended monitoring periods.
Regular self-monitoring allows individuals with diabetes or prediabetes to assess their treatment plan's effectiveness and make necessary adjustments. It also helps those without diagnosed conditions detect early warning signs of insulin resistance, which can lead to more severe health issues if left unmanaged.
The Role of Exercise in Regulating Blood Sugar
Exercise is an essential aspect of maintaining a healthy blood sugar range as it increases the body's sensitivity to insulin and facilitates glucose uptake into cells. Regular physical activity reduces the risk of developing type 2 diabetes by approximately 50%. Research shows that exercise boosts muscle mass, which improves insulin response; enhances vasodilation - improved circulation promotes nutrient delivery.
Resistance training is particularly beneficial for blood sugar management as it increases mitochondrial biogenesis (the production of cellular energy) in skeletal muscles. Incorporating moderate to vigorous aerobic exercises such as walking briskly, swimming laps into your daily routine can significantly enhance glycemic control and overall well-being.
Managing Blood Sugar During Pregnancy
Maintaining a healthy blood sugar range is critical during pregnancy due to the increased risk of gestational diabetes mellitus (GDM). Women with GDM are more likely to experience complications such as hypertension, preeclampsia. A diagnosis indicates an increased likelihood of cesarean delivery and neonatal health issues.
During pregnancy, blood glucose levels may fluctuate significantly. Regular monitoring helps identify these changes early on so necessary interventions can be made promptly by healthcare providers. Women with a history of GDM or other factors such as polycystic ovary syndrome (PCOS), family medical histories are advised to undergo screening for insulin resistance and work closely with their obstetric care team.
The Importance of Stress Management in Regulating Blood Sugar
Chronic stress affects the body's ability to regulate blood sugar levels, contributing to increased glucose production by the liver. When we're stressed our bodies release hormones like cortisol which signal fat stores be broken down into usable energy sources; however this process also disrupts normal insulin function leading spikes and drops.
Mindfulness techniques such as meditation, yoga can aid in stress management while incorporating relaxation methods during meals or snacks to help stabilize glucose absorption might also prove beneficial. By reducing overall stress levels you may notice improved glycemic control which could contribute long-term health outcomes.
Get access to my FREE resources 👉 Of course, when the word "REVERSE" is used, we are talking about REMISSION. Remission is as close to the word cure we can get since medically this word is forbidden. Data: Insulin blood sugar needle Resistance: Is it possible to reverse type 2 diabetes? Here’s what you need to know. Timestamps 0:00 Is diabetes reversible? 0:36 The mechanism of type 2 diabetes and epigenetics 2:02 My approach to type 2 diabetes 3:00 Causes of insulin resistance 5:29 Key takeaways 5:44 Need keto consulting? In this video, we’re going to talk about a question I get a lot from my viewers, can you reverse diabetes? The answer is: it depends. We’re primarily talking about type 2 diabetes. Type 1 diabetes is an autoimmune problem. Type 2 diabetes is a problem that has to do with epigenetics. If you understand this, you may be able to do something about type 2 diabetes. Epigenetics means “above genetics.” This is all about lifestyle choices, like diet, exercise, and stress. You can control and keep your genes from expressing certain diseases with epigenetics. Most people don’t focus on the key thing that’s causing T2 diabetes—carbs. You have to lower your carbs to support healthy and normal blood sugar levels. Lowering your carbs also lowers your insulin, which lowers your insulin resistance. There are 7 main things that cause insulin resistance: 1. Sugars (especially refined) 2. High carbs 3. High-fructose corn syrup 4. Vegetable oils 5. Starches 6. Medications 7. Stress You should always attack type 2 diabetes at its core by focusing on these seven things. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and foods that cause high blood sugar levels you. You should not make any change in your health regimen or is 152 blood sugar high diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped clear up the truth about reversing diabetes. I’ll see you in the next video.